Healing crystals are typically in their rough form but are sometimes polished and shaped to make them easier to use. These gemstones and other types of crystals provide the right energy for your body and mind. They are also frequently used by people during meditation practices.
Benefits of Using Crystals
Before getting into the types of crystals you can use for meditation, let’s discuss some reasons for adding them. This is certainly optional and not for everyone. However, you might enjoy healing crystals and be looking for more ways to use them. Or maybe you want to channel more positive energy for your mind, body, and soul.
Crystals can help you clear your mind, increase your relaxation and eliminate negative energy while encouraging more positive energy. Sometimes you might hold crystals or keep them in your energy field while meditating. They are helpful in both situations.
The Best Crystals for Meditation
Use whichever crystals you have available or prefer to use. Maybe you charged a crystal that isn’t on this list during a previous full moon. You should definitely use that one! If you don’t have any crystals on hand, here are some ideas to start with:
Quartz: All varieties of quartz are excellent for meditation. They are easy to find, inexpensive, and bring great clarity to your mind. You can be more focused during your meditation practice while using quartz. Quartz may also help you remove bad energy.
Amethyst: Amethyst is by far one of the best crystals and gemstones to have on hand. It is popular because amethyst contains a lot of positive energy, which helps with general meditation practices. It may also help boost your immunity, relieve insomnia and release negative energy. Amethyst enables you to gain a sense of calm and clarity.
Selenite: Selenite is another amazing crystal for meditating. It is one of the world’s most powerful crystals. Because it carries an energy of peace and calm, it can help you enter a deep state of relaxation. This crystal is a lighter color, with different varieties like desert rose. You will typically find them in crystal shops near the quartz.
Try experimenting with different types of healing crystals, holding them in your hand, wearing them around your neck, or just having them close by you. Charged crystals will always work better with their renewed positive energy. Holistic shops and online shops are good places to find crystals for meditation.