Meditation has many benefits. One of these benefits is getting rid of bad energy. When there is a lot of negativity in your life, that bad energy builds and can cause mental and physical issues. If you are struggling with negative energy, here are some ways to eliminate it with meditation.

Focus on Your Good Thoughts for Good Energy

Some bad energy comes from the negativity around you. Some also comes from your own mind. It is easy to be influenced by the circumstances around you. Things like disagreements with a friend or spouse, work frustration, and other stresses add to the negativity. Even watching the news can create a lot of bad energy around you. You can surround yourself with good energy while meditating and focusing on good thoughts. Think of things that bring you happiness, contentment, and gratitude. Really focus on the positivity and pushing out the negativity.

Try to Separate Your Mind from Physical Discomfort

Another way negative energy can enter your mind and body is through pain or other physical discomforts. If you constantly deal with chronic or acute pain, that could cause negativity in your mind. When you are meditating, you can start working on removing that negative energy.

First, focus on the part of your body that is causing you pain while you meditate. As you do this, embrace the discomfort and imagine the pain floating away. Then, think soothing and comforting thoughts. Picture that discomfort melting away the more you relax. This is a good way to remove the bad energy and work on natural pain relief.

Practice Mindfulness to Rid Yourself of Bad Energy

Don’t forget about the healing power of mindfulness! Being mindful is one of the most effective ways to eliminate bad energy. With mindfulness, you focus only on the present moment. You attend to the thoughts and feelings you are currently experiencing. This helps eliminate bad energy related to past mistakes, regrets, or future worries. Be more mindful regularly, and focus more on this when you are meditating – this is called mindfulness meditation.