Flexibility Benefits of Chair Yoga
Although flexibility is regarded as a “by-product” of yoga practice, it is frequently “downplayed” or taken for granted in chair yoga.
Category: Chair Yoga
Benefits of Chair Yoga
There are many benefits of Chair Yoga. It has the same benefits as regular yoga while being adaptable to those who have limited mobility or endurance.
Postural Benefits of Chair Yoga
Chair Yoga can help people improve their posture and spinal alignment. While it won’t repair poor posture immediately, with time and practice people see improvements.