Skip to content

Stretch and Bend

Get Your Yoga On

Menu
  • Home
  • Blog
  • About Us
  • Contact Us

Category: Types of Yoga

Yoga Moves To Do With A Partner

No Comments
| Types of Yoga
couple trying a pairs yoga pose together

You may be interested in finding some yoga poses you can do as a couple, either with a partner, friend, or significant other.

Read More »

The Easiest Hatha Yoga Poses For Beginners

No Comments
| Beginner's Tips, Hatha
yoga class

When you start with yoga, you may find some poses challenging for you to accomplish. You may find that you are straining a bit

Read More »

Hatha Yoga Poses To Do While Traveling

No Comments
| Hatha
passport and travel bag

Finding a form of exercise you can do while traveling can take time and effort. You need something with little to no equipment and that can be done in a small space,

Read More »

Hatha Yoga Poses For Stress Relief

No Comments
| Hatha, Relaxation
stress

People frequently refer to yoga as a natural remedy for stress relief. This is primarily due in part to the meditational aspect of the practice.

Read More »

Hatha Yoga Poses For Back Pain

No Comments
| Benefits of Yoga, Hatha
man standing on the beach holding his back

Back pain is among the most frequent complaints about body aches and pain. Whatever the reason for your pain, there are some ways to ease it.

Read More »

Bhakti Yoga – The Science Of Devotion

No Comments
| Bhakti, Types of Yoga
woman practicing Bhakti yoga

Bhakti is the devotion to the All-Powerful. The goals of bhakti yoga are oneness with God and devotion to Him.

Read More »

Six Branches Of Yoga

No Comments
| History of yoga, Types of Yoga
woman sitting in cross legged position

There are six primary ancient branches or paths of yoga.  They are more than just different styles of yoga.

Read More »

Yoga For Expectant Mothers

No Comments
| Prenatal, Types of Yoga
Pregnant woman practicing yoga

Prenatal yoga has numerous advantages, one of which is the absence of physical effort needed, making it a safe practice for many expectant mothers.

Read More »

Flexibility Benefits of Chair Yoga

No Comments
| Benefits of Yoga, Chair Yoga, Types of Yoga

Although flexibility is regarded as a “by-product” of yoga practice, it is frequently “downplayed” or taken for granted in chair yoga.

Read More »

Benefits of Chair Yoga

No Comments
| Benefits of Yoga, Chair Yoga
woman practicing chair yoga

There are many benefits of Chair Yoga. It has the same benefits as regular yoga while being adaptable to those who have limited mobility or endurance.

Read More »

Posts pagination

1 2 Next

This post may contain affiliate links.

Recent Posts

  • Yoga Asanas For Weight Loss
  • What Does Contentment Mean?
  • Finding Balance And Health With Yoga
  • How to Use Yoga Blocks
  • Why Mindfulness Is So Important

Categories

Site Links

  • Privacy Policy
  • Terms of Use
  • DMCA Policy
  • Curation Policy
  • Copyright Notice

Stretch and Bend 2025. Powered by WordPress

Get Your 6 Week Yoga GuideClick Here