If you don’t move your body enough, you’ll age faster and have more health problems than you otherwise would have.
You need something to keep you occupied. Something that will get you out of the house and interacting with others. Why not choose something that will pay you for doing it?
Being lifetime learners is one trait that those who stay young at heart tend to have in common. They never stop learning new things.
Volunteering in any capacity will help you stay young at heart and is good for you. However, volunteering with young people is especially good for this purpose.
If you’re trying to keep yourself young at heart, the worst thing you can do is stay at home all the time.
People who stay young at heart continuously try new things. Trying new things benefits you both psychologically and physically.
Staying young at heart is vital to living your best life. Scientists have found that people who report feeling more youthful