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Category: Mindfulness

What Does Contentment Mean?

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| Mental Health, Mindfulness
What is contentment

Being content is something that will look different for every individual. There are a few similar attributes that content people share.

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Finding Balance And Health With Yoga

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| Health, Mindfulness
body, mind and spirit

According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.

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Why Mindfulness Is So Important

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| Mindfulness
mindfulness

At some point, you’ve probably heard that being mindful is essential to a happy and healthy life. But you may be wondering why

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The Benefits of Mindfulness

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| Mindfulness
balancing rocks

You’ve probably heard that starting a journey to improve your life by becoming more mindful will be incredibly helpful.

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5 Ways to Simplify Your Life

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| Mindfulness, Resilience
simplify your life

Do you constantly look for ways to help you keep your home organized, stay on top of work, and keep up with family and friends?

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