Mindfulness Archives - Stretch and Bend

What Does Contentment Mean?

Being content is something that will look different for every individual. There are a few similar attributes that content people share.

According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.

At some point, you’ve probably heard that being mindful is essential to a happy and healthy life. But you may be wondering why

You’ve probably heard that starting a journey to improve your life by becoming more mindful will be incredibly helpful.

Do you constantly look for ways to help you keep your home organized, stay on top of work, and keep up with family and friends?