Being content is something that will look different for every individual. There are a few similar attributes that content people share.
You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.
Worrying about what others feel and think about you is typical of being human. We’re internally programmed to seek the approval of others.
Worry seeps into all the crevices of our lives. We worry about our jobs, kids, relationships, money, and a million other things daily.
We need balance to live a happy and healthy life. Everything in this world comes down to finding the proper balance.
Research tells us there are specific things we can do to boost our mental well-being. By using these methods, you will feel better about yourself.
Yoga inherently improves mood. Exercise of any form causes the release of hormones that lessen stress. These stress hormones frequently cause “the blahs,”
This article from www.Forbes.com reports that mind-body practices such as yoga and meditation can help reduce anxiety. The two best-studied methods in the last 10 years or so have been mindfulness and yoga.