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Category: Mental Health

5 Natural Ways To Reduce Stress

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| Mental Health, Relaxation
massage for stress relief

You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.

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Stop Worrying About What People Think

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| Mental Health
stop worrying

Worrying about what others feel and think about you is typical of being human. We’re internally programmed to seek the approval of others.

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6 Things You Can Do Now to Change Your Life and Stop Worrying

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| Mental Health
Man holding his head

Worry seeps into all the crevices of our lives. We worry about our jobs, kids, relationships, money, and a million other things daily.

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5 Ways To Add More Balance To Your Life

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| Mental Health
balanced stones with the sunrise behind them

We need balance to live a happy and healthy life. Everything in this world comes down to finding the proper balance.

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5 Ways To Improve Mental Health

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| Mental Health
happy woman in field of sunflowers

Research tells us there are specific things we can do to boost our mental well-being. By using these methods, you will feel better about yourself.

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Banish The Blahs With Yoga

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| Benefits of Yoga, Depression
woman practicing yoga at home

Yoga inherently improves mood. Exercise of any form causes the release of hormones that lessen stress. These stress hormones frequently cause “the blahs,”

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Yoga Helps Teens Reduce Anxiety

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| Anxiety, Benefits of Yoga, Meditation
emotional girl holding her head

This article from www.Forbes.com reports that mind-body practices such as yoga and meditation can help reduce anxiety. The two best-studied methods in the last 10 years or so have been mindfulness and yoga.

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