5 Natural Ways To Reduce Stress
You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.
Category: Mental Health
Stop Worrying About What People Think
Worrying about what others feel and think about you is typical of being human. We’re internally programmed to seek the approval of others.
6 Things You Can Do Now to Change Your Life and Stop Worrying
Worry seeps into all the crevices of our lives. We worry about our jobs, kids, relationships, money, and a million other things daily.
5 Ways To Add More Balance To Your Life
We need balance to live a happy and healthy life. Everything in this world comes down to finding the proper balance.
5 Ways To Improve Mental Health
Research tells us there are specific things we can do to boost our mental well-being. By using these methods, you will feel better about yourself.
Banish The Blahs With Yoga
Yoga inherently improves mood. Exercise of any form causes the release of hormones that lessen stress. These stress hormones frequently cause “the blahs,”
Yoga Helps Teens Reduce Anxiety
This article from www.Forbes.com reports that mind-body practices such as yoga and meditation can help reduce anxiety. The two best-studied methods in the last 10 years or so have been mindfulness and yoga.