According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.
Making play out of the physical activities you engage in makes them more enjoyable and sustainable over time. It doesn’t matter what you choose to do.
You can do quite a few things to avoid coming down with the flu or catching one of those nasty colds this year.
Ensuring you get plenty of quality sleep can be an insurance policy. It strengthens your immune system and helps your body fight off
To avoid getting sick you need to keep your body as strong and healthy as possible. How do you do this? Eat a healthy diet and exercise daily.
Your first line of defense to avoid getting sick this year is simple – Wash Your Hands. The simple act of washing your hands frequently with soap and hot water
We all have times when we could use a little extra boost to our immune system. Cold and flu season is undoubtedly part of that time,