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Category: Health

Finding Balance And Health With Yoga

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| Health, Mindfulness
body, mind and spirit

According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.

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6 Hobbies For Physical Health

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| Health
outdoor yoga class

Making play out of the physical activities you engage in makes them more enjoyable and sustainable over time. It doesn’t matter what you choose to do.

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Stay Healthy by Keeping Your Distance

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| Health
ways to stay healthy

You can do quite a few things to avoid coming down with the flu or catching one of those nasty colds this year.

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The Importance of Sleep

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| Health
get enough sleep to stay healthy

Ensuring you get plenty of quality sleep can be an insurance policy. It strengthens your immune system and helps your body fight off

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Stay Healthy Through Good Diet and Exercise

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| Health
healthy food

To avoid getting sick you need to keep your body as strong and healthy as possible. How do you do this? Eat a healthy diet and exercise daily.

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Good Hand Hygiene

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| Health
washing hands

Your first line of defense to avoid getting sick this year is simple – Wash Your Hands. The simple act of washing your hands frequently with soap and hot water

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3 Simple Ways to Boost Your Immune System This Winter

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| Health
woman taking vitamins and drinking water to boost her immune system

We all have times when we could use a little extra boost to our immune system. Cold and flu season is undoubtedly part of that time,

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