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Category: Challenging Poses

Intermediate and Advanced Yoga Inversions

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| Challenging Poses
intermediate and advanced yoga inversions

Yoga inversions are yoga poses that put you into an inverted position. This means a position where your heart is at a higher level than your head.

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How to Learn the Headstand

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| Challenging Poses
yoga headstand

Doing a headstand will help with several poses you will do in more intense and advanced yoga practice. There are benefits to headstand-based

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Yes, Guys Do Yoga Too

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| Benefits of Yoga, Challenging Poses, Strength
man performing difficult yoga pose

Let’s face it, yoga may not seem like the most macho activity at first. But, when you look more closely at it, you’ll see that nothing could be less accurate.

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Here’s How to Work Through Difficult Yoga Poses

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| Benefits of Yoga, Challenging Poses
practicing difficult yoga poses

“There are several ways to cope when facing tough yoga poses: We can avoid them entirely, resist against them, or relax into them.

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