Intermediate and Advanced Yoga Inversions
Yoga inversions are yoga poses that put you into an inverted position. This means a position where your heart is at a higher level than your head.
Category: Challenging Poses
How to Learn the Headstand
Doing a headstand will help with several poses you will do in more intense and advanced yoga practice. There are benefits to headstand-based
Yes, Guys Do Yoga Too
Let’s face it, yoga may not seem like the most macho activity at first. But, when you look more closely at it, you’ll see that nothing could be less accurate.
Here’s How to Work Through Difficult Yoga Poses
“There are several ways to cope when facing tough yoga poses: We can avoid them entirely, resist against them, or relax into them.