Hatha Yoga 101
There are a number of different types of yoga – some ancient and some modern inventions that emphasize different aspects of yoga. One type is Hatha yoga.
Bikram Yoga 101
Bikram yoga was founded in the 1970s by the yoga teacher Bikram Choudhury. It is also commonly referred to as hot yoga. Bikram yoga is also referred to as “boot camp” because students are drilled in every 90-minute lesson.
Iyengar Yoga 101
There are many different forms of yoga, some ancient, some modern, and often a combination of the two. Iyengar yoga is one of the many different yoga varieties. Iyengar yoga is a form of Hatha yoga.
Vinyasa Yoga 101
There are a number of different types of yoga to choose from. One of these is Vinyasa yoga.
Yoga means union, meaning the union of mind, body and spirit. The best yogas will combine all three. However, many modern yogas focus mainly on the poses, or asanas.
Which Type of Yoga is Right For You?
There are several different types of yoga available. They each differentiate themselves from the others by emphasizing a certain aspect of the entire practice of yoga. Traditionally, yoga works on the body, mind and spirit together.
The Top 4 Gifts to Destress and Relax
If you know someone going through a stressful time right now, a gift to destress and relax will help them. There are a variety of gifts available to help people destress and relax. It is vital to learn how to control our focus and learn to relax. Some items can help in the relaxation process. They also make an ideal gift for stressed-out individuals.
What to Expect When You Start a Yoga Routine
Can yoga really help improve your health and fitness levels? The answer is yes, definitely – provided that you start a yoga routine safely and sensibly and know what to expect.
Yoga For Seniors
Yoga is ideal for people of all ages, but particularly for seniors for a number of reasons. Here are 4 reasons that yoga is good for seniors.
Yoga Helps Teens Reduce Anxiety
This article from www.Forbes.com reports that mind-body practices such as yoga and meditation can help reduce anxiety. The two best-studied methods in the last 10 years or so have been mindfulness and yoga.
6 Reasons You Should Start A Yoga Practice
If you are wondering why you should start a yoga practice, here are 6 health and wellness benefits you could experience.