Benefits Of Shavasana
Many people consider Shavasana one of the easiest asanas, but that is not the case. Shavasana means “corpse pose” due to the look of the asana.
5 Natural Ways To Reduce Stress
You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.
Using Healing Crystals with Meditation
Different crystals provide the right energy for your body and mind. They are also frequently used by people during meditation practices.
How to Reduce Wrist Pain While Doing Yoga
One of the biggest complaints for people who want to try yoga is that it will cause pain. Wrist pain is often at the top of the list.
Yoga – It Isn’t Just Stretching
Contrary to popular belief, yoga is way more than just stretching. It combines breathing exercises, meditation, stretching, and
6 Hobbies For Physical Health
Making play out of the physical activities you engage in makes them more enjoyable and sustainable over time. It doesn’t matter what you choose to do.
The Benefits of Mindfulness
You’ve probably heard that starting a journey to improve your life by becoming more mindful will be incredibly helpful.
Intermediate and Advanced Yoga Inversions
Yoga inversions are yoga poses that put you into an inverted position. This means a position where your heart is at a higher level than your head.
5 Ways to Simplify Your Life
Do you constantly look for ways to help you keep your home organized, stay on top of work, and keep up with family and friends?
Turning Meditation into a Habit
You know the benefits of meditation. If you want to meditate regularly, you must turn it into a habit. Here are some ways to do that.