Skip to content

Stretch and Bend

Get Your Yoga On

Menu
  • Home
  • Blog
  • About Us
  • Contact Us

Yoga Asanas For Weight Loss

No Comments
| Weight Loss
weight loss

. Here are a few asanas used in yoga specifically for weight loss and how to add them to your daily routine and practice.

Read More »

What Does Contentment Mean?

No Comments
| Mental Health, Mindfulness
What is contentment

Being content is something that will look different for every individual. There are a few similar attributes that content people share.

Read More »

Finding Balance And Health With Yoga

No Comments
| Health, Mindfulness
body, mind and spirit

According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.

Read More »

How to Use Yoga Blocks

No Comments
| Yoga Accessories
How to use yoga blocks

You can use many different accessories to improve your yoga practice. Yoga blocks are a great accessory to start with.

Read More »

Why Mindfulness Is So Important

No Comments
| Mindfulness
mindfulness

At some point, you’ve probably heard that being mindful is essential to a happy and healthy life. But you may be wondering why

Read More »

Benefits Of Shavasana

No Comments
| Benefits of Yoga
corpse pose

Many people consider Shavasana one of the easiest asanas, but that is not the case. Shavasana means “corpse pose” due to the look of the asana.

Read More »

5 Natural Ways To Reduce Stress

No Comments
| Mental Health, Relaxation
massage for stress relief

You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.

Read More »

Using Healing Crystals with Meditation

No Comments
| Crystals, Meditation
using healing crystals with meditation

Different crystals provide the right energy for your body and mind. They are also frequently used by people during meditation practices.

Read More »

How to Reduce Wrist Pain While Doing Yoga

No Comments
| Benefits of Yoga
How to reduce wrist pain while doing yoga

One of the biggest complaints for people who want to try yoga is that it will cause pain. Wrist pain is often at the top of the list.

Read More »

Yoga – It Isn’t Just Stretching

No Comments
| Flexibility, Strength
practicing yoga pose

Contrary to popular belief, yoga is way more than just stretching. It combines breathing exercises, meditation, stretching, and

Read More »

Posts pagination

1 2 … 11 Next

This post may contain affiliate links.

Recent Posts

  • Yoga Asanas For Weight Loss
  • What Does Contentment Mean?
  • Finding Balance And Health With Yoga
  • How to Use Yoga Blocks
  • Why Mindfulness Is So Important

Categories

Site Links

  • Privacy Policy
  • Terms of Use
  • DMCA Policy
  • Curation Policy
  • Copyright Notice

Stretch and Bend 2025. Powered by WordPress

Get Your 6 Week Yoga GuideClick Here