Blog - Stretch and Bend

Yoga Asanas For Weight Loss

. Here are a few asanas used in yoga specifically for weight loss and how to add them to your daily routine and practice.

Being content is something that will look different for every individual. There are a few similar attributes that content people share.

According to yoga, three basic qualities or energies make up everything. These are the gunas. They are: rajas, tamas, and sattva.

You can use many different accessories to improve your yoga practice. Yoga blocks are a great accessory to start with.

At some point, you’ve probably heard that being mindful is essential to a happy and healthy life. But you may be wondering why

Many people consider Shavasana one of the easiest asanas, but that is not the case. Shavasana means “corpse pose” due to the look of the asana.

You might think you have your stress under control. But the truth is that stress has a way of creeping up on you and causing health issues.

Different crystals provide the right energy for your body and mind. They are also frequently used by people during meditation practices.

One of the biggest complaints for people who want to try yoga is that it will cause pain. Wrist pain is often at the top of the list.

Contrary to popular belief, yoga is way more than just stretching. It combines breathing exercises, meditation, stretching, and