Benefits of a Yoga Wheel

benefits of a yoga wheel

When you choose to adopt a yoga practice, you will soon find many benefits, from relaxation to better posture and flexibility. While it is unnecessary, some accessories and tools can be helpful. One of them is called a yoga wheel. Here is more information about yoga wheels and what they can do for you.

What is a Yoga Wheel?

First of all, it helps to know what a yoga wheel is before learning of the different benefits of using it. A yoga wheel is a wide cylinder-shaped prop made of plastic, wood, or other sturdy materials. They come in different sizes and typically sit upright, allowing you to move them around for different types of moves. People often use them for flexibility, though they also have many other unique benefits. The original yoga wheel was created by Sri Dharma Mittra, though many other adaptations now exist.

woman practicing yoga with a yoga wheel

Get Better Mobility with the Wheel

One of the best ways to use a yoga wheel is to get better mobility when doing various yoga poses. It is great for massaging your spine and protecting your back while also having more mobility for heart-opening moves. Yoga is a great way to remedy a lack of mobility in your back. Go one step further by adding the yoga wheel and putting it underneath your body to massage your spine. You will notice the changes almost instantly.

Try More Difficult Poses

As you become more familiar with yoga and try different levels of classes, you can introduce some new poses. This is the natural progression of yoga. Like any fitness program, you continue getting stronger, more flexible, and increasing your ability to do more difficult types of yoga. When you introduce more challenging poses into your yoga practice, having a prop like a yoga wheel can be really helpful. This makes moves like backbends and other inversions much easier to master initially.

Finding workouts and moves specifically designed to work with the yoga wheel is a good idea. This will help you become familiar with it and how it works, and you will learn some new yoga moves. Keep learning and growing, and don’t be afraid to use these helpful yoga props.